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Meal plan


ID: FXU3nXOAuZsX0Go
By guest
Generated on 2025-08-22 20:37:03

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chocolate Gravy
1 serving = 92.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Snow Stick Popsicles
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!