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Meal plan


ID: PAPeF4iA4PpENXg
By guest
Generated on 2025-08-23 01:13:46

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 86.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Herb Garden Blend
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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