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Meal plan

Regenerate
ID: rK8tJCzMyU0LdHw
By guest
Generated on 2025-09-02 22:04:03

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 60.0 g
Energy: 224.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!