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Meal plan


ID: bNjtf_6sAXj8pWQ
By guest
Generated on 2025-03-20 08:55:43

Total kcalories

109.0% (2184.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Peach Shortcake Muffins
1 serving = 89.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamy Grape Salad
1 serving = 87.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g

Let's cook it!