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Meal plan


ID: Jd3RBs1iRHeIGVY
By guest
Generated on 2025-07-09 08:39:10

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Quick Sourdough Starter
1 serving = 87.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Ginger Cream
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 57.0 g

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