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Meal plan


ID: o19P7YjC-WZexQE
By guest
Generated on 2025-07-09 16:12:56

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!