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Meal plan

Regenerate
ID: zPsO5l0YQhpp8CI
By guest
Generated on 2025-03-18 16:31:06

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 84.0 g
Energy: 276.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!