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Meal plan


ID: 5VKcEqXjvYiEwnc
By guest
Generated on 2025-08-16 16:15:27

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Melting Shortbread
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Gelato
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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