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Meal plan

ID: 3fWymANFU4RkMww

By guest

Generated on 2025-11-06 19:42:05

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 90.0 g

Energy: 94.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Chicken Wings

1 serving = 72.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!