Here is your personalized meal plan!
Meal plan
ID: jzR0Q0TAAQMD9bw
By guest
Generated on 2025-09-01 22:28:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pretzels
1 serving = 67.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Homemade Dumplings
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 60.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
28.0 g
Let's cook it!