Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p2lc7wk-YlJ_ryg

By guest

Generated on 2025-05-17 13:30:09

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 129.0 kcal

Protein: 18.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!