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Meal plan

ID: kSfpt7TCveCq7HY

By guest

Generated on 2025-08-12 04:30:55

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 66.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 79.0 g

Energy: 158.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!