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Meal plan


ID: m9UfQzZia4sBGRE
By guest
Generated on 2025-08-12 08:14:07

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Sweet tart chicken
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Boboli Pizza Crust
1 serving = 58.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!