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Meal plan

ID: tVJ9FoWK6ocITk8

By guest

Generated on 2025-08-11 17:45:11

Total kcalories

88.0% (1760.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 62.0 g

Energy: 102.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 57.0 g

Energy: 58.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!