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Meal plan

Regenerate
ID: 9vz7rIm6nT2n13c
By guest
Generated on 2025-08-11 21:25:42

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Cinnamon Crunch Bagels
1 serving = 75.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!