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Meal plan


ID: 1i8ALVRDXZdTrHY
By guest
Generated on 2025-04-24 14:16:56

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Whipped Garlic
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caramel Cream Parfait
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!