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Meal plan

ID: WerZm6wjvGXWfCw

By guest

Generated on 2025-04-24 17:34:09

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 65.0 g

Energy: 128.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 77.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!