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Meal plan

ID: 7nCOa5BwqrZlJl8

By guest

Generated on 2025-04-18 12:51:33

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Brownies

1 serving = 79.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Heavenly Mousse

1 serving = 64.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!