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Meal plan


ID: ilH8ETwUShgWZdc
By guest
Generated on 2025-06-08 07:10:20

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 68.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 93.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

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