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Meal plan


ID: AxnJyzO_5r_9ABM
By guest
Generated on 2025-06-08 11:49:34

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Nutella Rice
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Picnic Bars
1 serving = 63.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!