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Meal plan


ID: f0GhZyp5TmUj5m0
By guest
Generated on 2025-03-18 00:10:08

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peanut Butter Berry
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g

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