Here is your personalized meal plan!
Meal plan
ID: f0GhZyp5TmUj5m0
By guest
Generated on 2025-03-18 00:10:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Peanut Butter Berry
1 serving = 86.0 gEnergy:
183.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Chocolate Mug Milkshake
1 serving = 98.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!