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Meal plan

Regenerate
ID: iUtP3HclIpJidH0
By guest
Generated on 2025-03-17 11:55:48

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 57.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!