Here is your personalized meal plan!
Meal plan
ID: iUtP3HclIpJidH0
By guest
Generated on 2025-03-17 11:55:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 57.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 75.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
44.0 g
Let's cook it!