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Meal plan


ID: -TiVPvaQFpBIgpo
By guest
Generated on 2025-04-04 08:53:44

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Cob loaf recipe
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Citrus Apple Crisp
1 serving = 100.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!