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Meal plan

ID: VzpHFOdy84M_8QM

By guest

Generated on 2025-04-10 11:37:26

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

House loaf recipe

1 serving = 72.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 64.0 g

Energy: 99.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!