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Meal plan


ID: T_-ax3dS3E7XZ_0
By guest
Generated on 2025-06-21 18:55:22

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Fudge
1 serving = 93.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Glazed Chicken
1 serving = 82.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!