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Meal plan


ID: ZpK-cBwZ7xShEj8
By guest
Generated on 2025-06-22 00:35:50

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Dream Mousse
1 serving = 74.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mini Doughnuts
1 serving = 92.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!