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Meal plan


ID: rT8qDgxU3-88Fxo
By guest
Generated on 2025-09-27 04:26:57

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Churro Macarons
1 serving = 73.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 41.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Make Ahead Biscuits
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!