Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2q_Peo1UB6pIrQE
By guest
Generated on 2025-08-19 20:09:26

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Date Roll Candy
1 serving = 93.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!