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Meal plan


ID: 2C-ENYFJob3QKwA
By guest
Generated on 2025-08-12 09:38:36

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Sherbert Recipe
1 serving = 78.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 77.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!