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Meal plan


ID: DZafmF6tuU9KpG4
By guest
Generated on 2025-08-12 12:58:58

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Fingers
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!