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Meal plan

ID: 77a7wpcWFMm-i-E

By guest

Generated on 2025-09-14 23:38:58

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 68.0 g

Energy: 258.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 85.0 g

Energy: 179.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!