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Meal plan

ID: d7tWJVplRVdEslA

By guest

Generated on 2025-09-15 01:59:16

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 99.0 g

Energy: 113.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 92.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!