Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0qrgJnGlSR9fXZI
By guest
Generated on 2025-04-20 02:54:32

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!