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Meal plan


ID: XCLk1AAFyiUM_qw
By guest
Generated on 2025-04-20 10:40:12

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broiled Onion Topping
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!