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Meal plan


ID: sljuY97Zj63ermQ
By guest
Generated on 2024-09-28 01:22:01

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Peppered Almonds
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!