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Meal plan

Regenerate
ID: 0kH3YCSivkNE9wk
By guest
Generated on 2025-06-04 14:15:20

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 83.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!