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Meal plan

Regenerate
ID: NzspzroPwh2P2Ho
By guest
Generated on 2026-08-02 04:48:10

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 58.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!