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Meal plan

ID: sf79-Rl_hBBNRJU

By guest

Generated on 2026-02-12 02:24:14

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 83.0 g

Energy: 318.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 82.0 g

Energy: 217.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!