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Meal plan

Regenerate
ID: TU4kOLvv14_vB5o
By guest
Generated on 2026-02-12 04:24:54

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!