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Meal plan

Regenerate
ID: Nlcy9q63Sk54FMI
By guest
Generated on 2025-03-17 17:05:15

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 64.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 100.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!