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Meal plan


ID: 1PujEjNm3pZzXFI
By guest
Generated on 2025-03-17 19:56:35

Total kcalories

119.0% (2217.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Walnut Scones
1 serving = 85.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 54.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hazelnut Shortbread
1 serving = 98.0 g
Energy: 393.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 78.0 g

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