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Meal plan


ID: 9lKwRVNAQJjuIaU
By guest
Generated on 2025-03-25 20:56:54

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Salmon
1 serving = 76.0 g
Energy: 169.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pear Pudding Cake
1 serving = 80.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 30.0 g

Let's cook it!