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Meal plan


ID: wqE5VhXwFt6va2A
By guest
Generated on 2026-07-27 05:35:05

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Toffee Fudge
1 serving = 75.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Whiskey Mustard
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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