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Meal plan

ID: SFDii5pMCnRfjSM

By guest

Generated on 2025-07-23 14:28:52

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 88.0 g

Energy: 286.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 70.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!