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Meal plan

ID: M7q3EtcZ7ZUWxGo

By guest

Generated on 2025-07-24 02:26:38

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 81.0 g

Energy: 149.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 87.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 65.0 g

Let's cook it!