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Meal plan

Regenerate
ID: TOyQnNcv7ytFj6c
By guest
Generated on 2025-03-20 14:05:24

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!