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Meal plan


ID: ZcevrDfRO2TRT_Y
By guest
Generated on 2025-03-17 09:43:16

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 93.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Ginger Chicken
1 serving = 99.0 g
Energy: 166.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!