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Meal plan


ID: l8_QlMD4cyceEWQ
By guest
Generated on 2025-03-17 15:08:49

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
French Toast Cupcakes
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Shoofly Crumb Cake
1 serving = 73.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!