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Meal plan


ID: nNDQNrSNg28L8J8
By guest
Generated on 2025-03-19 08:22:27

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Irish Potato Scones
1 serving = 85.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shake: Frozen Peach
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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