Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pstjxOpjeUdv8Rs

By guest

Generated on 2025-03-19 12:06:29

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 86.0 g

Energy: 276.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 83.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!